Hi Everyone!
Dr. Rozin reported at the APA annual meeting that we get the same amount of pleasure from smaller portions as larger portions of food. He also stated we find more pleasure from the main course of the meal than the dessert! Whats more, your memory of the pleasure is also the same. He feels American restaurants will soon be serving smaller portions like other countries have for some time now. So try smaller portions and see what happens. Are you just as gratified and adding the wonderful benefit of staying fit!
