Exercise for Better Memory!

Hi Everyone...

Well I hope you have heard you should not stop exercising during finals week as exercise will help your memory in various ways...it will help you sleep better and proper sleep is crucial for memory and as you will see in this video if you stop exercising it will reduce blood flow to the hippocampus. Lack of exercise long term will cause even more severe neurodegenerative diseases. It also does not take that much exercise per week, so as the slogan goes..."Just do it!"