Hi Everyone!
Many of you may recall I am certified in Tai Chi for Wellness. It is a blend of Yoga, Tai Chi, Qi Gong and Meditation. It is a wonderful peaceful grounding experience which has helped me personally in many ways. One of the benefits is relieving pain for those who suffer from pain and one type in particular is Arthritis. Tai Chi not onlyhelps with pain perception but moving ones joints helps with the pain by losing and strengthening them muscles. Research is beginning to prove this for the elderly in fact and the Arthritis Foundation even has their own Tai Chi Routine. Check your local communities for opportunities to learn some Tai Chi. You will then be able to "Move It, Move It" much easier!
Many of you may recall I am certified in Tai Chi for Wellness. It is a blend of Yoga, Tai Chi, Qi Gong and Meditation. It is a wonderful peaceful grounding experience which has helped me personally in many ways. One of the benefits is relieving pain for those who suffer from pain and one type in particular is Arthritis. Tai Chi not onlyhelps with pain perception but moving ones joints helps with the pain by losing and strengthening them muscles. Research is beginning to prove this for the elderly in fact and the Arthritis Foundation even has their own Tai Chi Routine. Check your local communities for opportunities to learn some Tai Chi. You will then be able to "Move It, Move It" much easier!
